Guillaume Roy 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
331
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 166 |
April 23, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 662 | 331 | 29 | 133 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 29 | 127 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 29 | 127 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 640 | 64 | 29 | 132 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 650 | 65 | 29 | 134 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 30 | 149 |
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Workout Graph
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