Guillaume Roy 30:00 row
5,307
Meters
30:00.0
Time
2:49.5
Pace
276
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 130 |
April 24, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,307 | 2:49.5 | 72 | 552 | 276 | 27 | 117 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 610 | 61 | 29 | 115 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 29 | 118 |
| 18:00.0 | 1,042 | 2:52.7 | 68 | 540 | 54 | 27 | 120 |
| 24:00.0 | 983 | 3:03.1 | 57 | 500 | 50 | 26 | 116 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 520 | 52 | 27 | 117 |
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Workout Graph
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