Guillaume Roy 30:00 row
5,341
Meters
30:00.0
Time
2:48.5
Pace
283
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 129 |
April 26, 2026 00:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,341 | 2:48.5 | 73 | 566 | 283 | 27 | 119 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 29 | 119 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 560 | 56 | 26 | 119 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 590 | 59 | 28 | 117 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 550 | 55 | 27 | 122 |
| 30:00.0 | 1,061 | 2:49.6 | 72 | 550 | 55 | 28 | 121 |
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Workout Graph
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