Guillaume Roy 30:00 row
5,708
Meters
30:00.0
Time
2:37.6
Pace
306
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 161 |
April 28, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,708 | 2:37.6 | 89 | 612 | 306 | 29 | 129 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 640 | 64 | 31 | 135 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 29 | 122 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 610 | 61 | 29 | 130 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 610 | 61 | 29 | 128 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 28 | 133 |
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Workout Graph
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