Guillaume Roy 30:00 row
5,806
Meters
30:00.0
Time
2:35.0
Pace
313
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 160 |
April 30, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,806 | 2:35.0 | 94 | 626 | 313 | 29 | 132 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 30 | 129 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 29 | 131 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 620 | 62 | 29 | 133 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 28 | 133 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 29 | 136 |
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Workout Graph
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