Guillaume Roy 3000m row
3,000
Meters
15:09.0
Time
2:31.5
Pace
164
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 159 |
May 02, 2026 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.0 | 3,000 | 2:31.5 | 101 | 649 | 164 | 30 | 120 |
| 3:01.9 | 600 | 2:31.5 | 100 | 633 | 32 | 32 | 116 |
| 3:06.7 | 1,200 | 2:35.5 | 93 | 636 | 33 | 30 | 118 |
| 3:04.8 | 1,800 | 2:34.0 | 96 | 623 | 32 | 29 | 115 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 702 | 34 | 32 | 131 |
| 3:01.3 | 3,000 | 2:31.0 | 101 | 655 | 33 | 31 | 122 |
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Workout Graph
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