Guillaume Roy 30:00 row
5,521
Meters
30:00.0
Time
2:43.0
Pace
290
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 146 |
May 04, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,521 | 2:43.0 | 81 | 580 | 290 | 29 | 126 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 28 | 121 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 29 | 126 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 580 | 58 | 29 | 125 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 580 | 58 | 29 | 126 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 590 | 59 | 30 | 132 |
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Workout Graph
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