Guillaume Roy 30:00 row
5,364
Meters
30:00.0
Time
2:47.7
Pace
273
Calories
132
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 147 |
May 06, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,364 | 2:47.7 | 74 | 546 | 273 | 30 | 132 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 490 | 49 | 32 | 130 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 630 | 63 | 29 | 127 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 620 | 62 | 29 | 130 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 30 | 138 |
| 30:00.0 | 657 | 4:33.9 | 17 | 360 | 36 | 30 | 139 |
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Workout Graph
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