Guillaume Roy 30:00 row
5,606
Meters
30:00.0
Time
2:40.5
Pace
297
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 147 |
May 07, 2026 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,606 | 2:40.5 | 85 | 594 | 297 | 29 | 128 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 570 | 57 | 28 | 120 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 29 | 127 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 29 | 128 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 29 | 131 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 620 | 62 | 30 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.