Guillaume Roy 30:00 row
5,412
Meters
30:00.0
Time
2:46.2
Pace
284
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 148 |
May 09, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,412 | 2:46.2 | 76 | 568 | 284 | 29 | 136 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 580 | 58 | 30 | 136 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 570 | 57 | 30 | 136 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 30 | 136 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 29 | 136 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 570 | 57 | 29 | 136 |
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Workout Graph
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