Guillaume Roy 30:00 row
5,827
Meters
30:00.0
Time
2:34.4
Pace
321
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 198 |
May 11, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,827 | 2:34.4 | 95 | 642 | 321 | 29 | 128 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 640 | 64 | 29 | 121 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 580 | 58 | 27 | 130 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 31 | 122 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 31 | 129 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 660 | 66 | 31 | 142 |
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Workout Graph
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