Guillaume Roy 20:00 row
3,896
Meters
20:00.0
Time
2:34.0
Pace
211
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 160 |
May 14, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,896 | 2:34.0 | 96 | 633 | 211 | 29 | 122 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 30 | 119 |
| 8:00.0 | 785 | 2:32.8 | 98 | 645 | 43 | 30 | 119 |
| 12:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 30 | 123 |
| 16:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 29 | 123 |
| 20:00.0 | 782 | 2:33.4 | 97 | 645 | 43 | 30 | 126 |
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Workout Graph
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