Guillaume Roy 30:00 row
5,535
Meters
30:00.0
Time
2:42.6
Pace
293
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 158 |
May 15, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,535 | 2:42.6 | 81 | 586 | 293 | 27 | 111 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 28 | 112 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 600 | 60 | 27 | 111 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 590 | 59 | 28 | 111 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 580 | 58 | 28 | 111 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 27 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.