Guillaume Roy 30:00 row
5,805
Meters
30:00.0
Time
2:35.0
Pace
317
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 159 |
May 19, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,805 | 2:35.0 | 94 | 634 | 317 | 29 | 120 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 29 | 114 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 620 | 62 | 30 | 119 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 720 | 72 | 31 | 125 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 28 | 123 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 29 | 123 |
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Workout Graph
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