Guillaume Roy 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
333
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 158 |
May 25, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 666 | 333 | 28 | 134 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 28 | 125 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 29 | 130 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 660 | 66 | 29 | 131 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 29 | 142 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 29 | 144 |
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Workout Graph
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