Guillaume Roy 30:00 row
5,315
Meters
30:00.0
Time
2:49.3
Pace
275
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 158 |
May 26, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,315 | 2:49.3 | 72 | 550 | 275 | 26 | 110 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 27 | 110 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 27 | 112 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 550 | 55 | 26 | 110 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 550 | 55 | 26 | 110 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 530 | 53 | 26 | 109 |
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Workout Graph
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