Guillaume Roy 30:00 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
343
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 161 |
May 30, 2026 03:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 686 | 343 | 29 | 125 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 31 | 119 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 29 | 125 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 30 | 125 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 30 | 126 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 660 | 66 | 29 | 130 |
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Workout Graph
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