Guillaume Roy 30:00 row
5,713
Meters
30:00.0
Time
2:37.5
Pace
306
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 160 |
June 02, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,713 | 2:37.5 | 90 | 612 | 306 | 27 | 122 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 26 | 115 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 610 | 61 | 28 | 122 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 28 | 123 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 630 | 63 | 28 | 125 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 630 | 63 | 28 | 125 |
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Workout Graph
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