Guillaume Roy 10:00 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
116
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 158 |
June 08, 2026 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 696 | 116 | 30 | 124 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 38 | 139 |
| 4:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 29 | 122 |
| 6:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 28 | 119 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 29 | 122 |
| 10:00.0 | 384 | 2:36.2 | 92 | 630 | 21 | 29 | 121 |
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Workout Graph
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