Guillaume Roy 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
354
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 158 |
June 10, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 708 | 354 | 29 | 132 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 30 | 131 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 29 | 133 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 29 | 134 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 29 | 136 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 28 | 129 |
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Workout Graph
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