Guillaume Roy 30:00 row
5,859
Meters
30:00.0
Time
2:33.6
Pace
320
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 159 |
June 12, 2026 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,859 | 2:33.6 | 97 | 640 | 320 | 28 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 30 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 29 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 600 | 60 | 27 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 27 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 28 |
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Workout Graph
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