Guillaume Roy 30:00 row
5,967
Meters
30:00.0
Time
2:30.8
Pace
329
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 157 |
June 15, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 658 | 329 | 28 | 126 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 29 | 125 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 640 | 64 | 27 | 123 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 27 | 122 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 690 | 69 | 29 | 132 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 28 | 132 |
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Workout Graph
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