Guillaume Roy 30:00 row
5,713
Meters
30:00.0
Time
2:37.5
Pace
306
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 158 |
June 16, 2026 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,713 | 2:37.5 | 90 | 612 | 306 | 27 | 118 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 27 | 116 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 620 | 62 | 27 | 117 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 610 | 61 | 27 | 118 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 27 | 121 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 630 | 63 | 27 | 119 |
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Workout Graph
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