Guillaume Roy 30:00 row
5,526
Meters
30:00.0
Time
2:42.8
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 156 |
June 18, 2026 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,526 | 2:42.8 | 81 | 584 | 292 | 26 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 560 | 56 | 25 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 27 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 590 | 59 | 27 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 26 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 27 |
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Workout Graph
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