Guillaume Roy 30:00 row
5,876
Meters
30:00.0
Time
2:33.1
Pace
320
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 157 |
June 21, 2026 00:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 640 | 320 | 28 | 126 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 28 | 122 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 28 | 122 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 29 | 130 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 28 | 128 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 680 | 68 | 28 | 130 |
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Workout Graph
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