Guillaume Roy 30:00 row
5,623
Meters
30:00.0
Time
2:40.0
Pace
298
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 159 |
June 21, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,623 | 2:40.0 | 85 | 596 | 298 | 27 | 112 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 27 | 114 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 27 | 112 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 590 | 59 | 27 | 109 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 27 | 112 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 27 | 113 |
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Workout Graph
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