Guillaume Roy 20:00 row
3,858
Meters
20:00.0
Time
2:35.5
Pace
208
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 160 |
June 22, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,858 | 2:35.5 | 93 | 624 | 208 | 27 | 120 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 27 | 115 |
| 8:00.0 | 766 | 2:36.6 | 91 | 630 | 42 | 27 | 116 |
| 12:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 27 | 119 |
| 16:00.0 | 779 | 2:34.0 | 96 | 645 | 43 | 27 | 126 |
| 20:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 27 | 126 |
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Workout Graph
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