Guillaume Roy 45:00 row
8,507
Meters
45:00.0
Time
2:38.6
Pace
454
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 156 |
July 02, 2026 00:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,507 | 2:38.6 | 88 | 605 | 454 | 26 | 115 |
| 9:00.0 | 1,751 | 2:34.1 | 95 | 626 | 94 | 28 | 113 |
| 18:00.0 | 1,728 | 2:36.2 | 92 | 620 | 93 | 27 | 119 |
| 27:00.0 | 1,683 | 2:40.4 | 85 | 600 | 90 | 26 | 117 |
| 36:00.0 | 1,678 | 2:40.9 | 84 | 593 | 89 | 26 | 111 |
| 45:00.0 | 1,668 | 2:41.8 | 83 | 586 | 88 | 26 | 119 |
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Workout Graph
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