Guillaume Roy 20:00 row
3,840
Meters
20:00.0
Time
2:36.2
Pace
207
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 156 |
July 02, 2026 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,840 | 2:36.2 | 92 | 621 | 207 | 27 | 116 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 28 | 112 |
| 8:00.0 | 767 | 2:36.4 | 91 | 615 | 41 | 27 | 116 |
| 12:00.0 | 765 | 2:36.8 | 91 | 615 | 41 | 28 | 117 |
| 16:00.0 | 770 | 2:35.8 | 92 | 630 | 42 | 27 | 118 |
| 20:00.0 | 770 | 2:35.8 | 92 | 630 | 42 | 28 | 118 |
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Workout Graph
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