Guillaume Roy 30:00 row
5,447
Meters
30:00.0
Time
2:45.2
Pace
286
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 155 |
July 03, 2026 23:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,447 | 2:45.2 | 78 | 572 | 286 | 26 | 118 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 600 | 60 | 28 | 117 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 27 | 118 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 550 | 55 | 25 | 119 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 580 | 58 | 26 | 119 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 560 | 56 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.