Guillaume Roy 45:00 row
8,517
Meters
45:00.0
Time
2:38.5
Pace
454
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 159 |
July 05, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,517 | 2:38.5 | 88 | 605 | 454 | 26 | 117 |
| 9:00.0 | 1,686 | 2:40.1 | 85 | 593 | 89 | 27 | 114 |
| 18:00.0 | 1,713 | 2:37.6 | 89 | 613 | 92 | 27 | 119 |
| 27:00.0 | 1,724 | 2:36.6 | 91 | 613 | 92 | 26 | 120 |
| 36:00.0 | 1,690 | 2:39.7 | 86 | 600 | 90 | 26 | 115 |
| 45:00.0 | 1,705 | 2:38.3 | 88 | 606 | 91 | 26 | 121 |
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Workout Graph
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