Guillaume Roy 30:00 row
5,505
Meters
30:00.0
Time
2:43.4
Pace
290
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 159 |
July 06, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,505 | 2:43.4 | 80 | 580 | 290 | 26 | 115 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 26 | 109 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 590 | 59 | 26 | 111 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 590 | 59 | 26 | 116 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 570 | 57 | 26 | 116 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 590 | 59 | 26 | 127 |
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Workout Graph
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