Guillaume Roy 20:00 row
3,792
Meters
20:00.0
Time
2:38.2
Pace
203
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 158 |
July 07, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,792 | 2:38.2 | 88 | 609 | 203 | 26 | 118 |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 41 | 28 | 114 |
| 8:00.0 | 758 | 2:38.3 | 88 | 615 | 41 | 26 | 117 |
| 12:00.0 | 749 | 2:40.2 | 85 | 600 | 40 | 26 | 118 |
| 16:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 26 | 122 |
| 20:00.0 | 759 | 2:38.1 | 89 | 615 | 41 | 27 | 122 |
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Workout Graph
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