Guillaume Roy 30:00 row
5,519
Meters
30:00.0
Time
2:43.0
Pace
290
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 156 |
July 18, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,519 | 2:43.0 | 81 | 580 | 290 | 26 | 120 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 27 | 119 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 590 | 59 | 27 | 120 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 570 | 57 | 26 | 120 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 26 | 122 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 26 | 122 |
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Workout Graph
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