Guillaume Roy 30:00 row
5,526
Meters
30:00.0
Time
2:42.8
Pace
291
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 156 |
July 22, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,526 | 2:42.8 | 81 | 582 | 291 | 26 | 116 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 27 | 116 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 27 | 116 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 580 | 58 | 27 | 114 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 26 | 115 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 27 | 121 |
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Workout Graph
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