Guillaume Roy 30:00 row
5,783
Meters
30:00.0
Time
2:35.6
Pace
312
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 157 |
July 27, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,783 | 2:35.6 | 93 | 624 | 312 | 27 | 121 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 27 | 120 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 28 | 122 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 630 | 63 | 27 | 122 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 640 | 64 | 27 | 123 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 620 | 62 | 27 | 122 |
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Workout Graph
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