Guillaume Roy 30:00 row
5,468
Meters
30:00.0
Time
2:44.5
Pace
288
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 156 |
July 29, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,468 | 2:44.5 | 78 | 576 | 288 | 26 | 111 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 650 | 65 | 30 | 112 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 570 | 57 | 26 | 110 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 26 | 110 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 26 | 112 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 26 | 111 |
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Workout Graph
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