Guillaume Roy 45:00 row
8,357
Meters
45:00.0
Time
2:41.5
Pace
442
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 157 |
August 02, 2026 00:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,357 | 2:41.5 | 83 | 589 | 442 | 26 | 113 |
| 9:00.0 | 1,698 | 2:39.0 | 87 | 600 | 90 | 27 | 111 |
| 18:00.0 | 1,709 | 2:37.9 | 89 | 606 | 91 | 27 | 117 |
| 27:00.0 | 1,684 | 2:40.3 | 85 | 600 | 90 | 26 | 115 |
| 36:00.0 | 1,653 | 2:43.3 | 80 | 580 | 87 | 26 | 113 |
| 45:00.0 | 1,614 | 2:47.2 | 75 | 560 | 84 | 26 | 111 |
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Workout Graph
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