Guillaume Roy 45:00 row
8,239
Meters
45:00.0
Time
2:43.8
Pace
433
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 156 |
August 11, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,239 | 2:43.8 | 80 | 577 | 433 | 26 | 124 |
| 9:00.0 | 1,685 | 2:40.2 | 85 | 593 | 89 | 27 | 122 |
| 18:00.0 | 1,674 | 2:41.2 | 83 | 593 | 89 | 26 | 125 |
| 27:00.0 | 1,648 | 2:43.8 | 80 | 573 | 86 | 26 | 128 |
| 36:00.0 | 1,624 | 2:46.2 | 76 | 566 | 85 | 26 | 122 |
| 45:00.0 | 1,609 | 2:47.8 | 74 | 560 | 84 | 25 | 126 |
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Workout Graph
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