Guillaume Roy 45:00 row
8,342
Meters
45:00.0
Time
2:41.8
Pace
440
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 158 |
August 21, 2026 00:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,342 | 2:41.8 | 83 | 586 | 440 | 27 | 116 |
| 9:00.0 | 1,661 | 2:42.5 | 81 | 580 | 87 | 28 | 111 |
| 18:00.0 | 1,677 | 2:41.0 | 84 | 593 | 89 | 27 | 116 |
| 27:00.0 | 1,684 | 2:40.3 | 85 | 593 | 89 | 27 | 118 |
| 36:00.0 | 1,663 | 2:42.3 | 82 | 586 | 88 | 27 | 115 |
| 45:00.0 | 1,659 | 2:42.7 | 81 | 580 | 87 | 27 | 121 |
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Workout Graph
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