Guillaume Roy 45:00 row
8,444
Meters
45:00.0
Time
2:39.8
Pace
451
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 158 |
August 21, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,444 | 2:39.8 | 86 | 601 | 451 | 26 | 134 |
| 9:00.0 | 1,640 | 2:44.6 | 78 | 566 | 85 | 27 | 126 |
| 18:00.0 | 1,736 | 2:35.5 | 93 | 626 | 94 | 28 | 135 |
| 27:00.0 | 1,742 | 2:34.9 | 94 | 626 | 94 | 27 | 138 |
| 36:00.0 | 1,712 | 2:37.7 | 89 | 613 | 92 | 27 | 137 |
| 45:00.0 | 1,615 | 2:47.1 | 75 | 573 | 86 | 25 | 136 |
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Workout Graph
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