Pawel Sokal 5000m row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 158 |
March 25, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 28 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 28 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 28 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 30 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 30 |
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Workout Graph
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