Pawel Sokal 5000m row
5,000m
Meters
20:31.7
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 160 |
March 26, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.7 | 5,000m | 2:03.1 | 187 | 944 | 27 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 28 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 27 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 29 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 29 |
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Workout Graph
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