Pawel Sokal 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 159 |
March 27, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 28 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 28 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 29 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 29 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 29 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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