Pawel Sokal 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 157 |
April 07, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 28 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 27 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 28 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 29 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 29 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 30 |
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Workout Graph
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