Pawel Sokal 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 158 |
April 08, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 27 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 27 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 27 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 27 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 27 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 28 |
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Workout Graph
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