Pawel Sokal 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 160 |
April 22, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 28 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 28 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 29 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 29 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 30 |
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Workout Graph
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