Pawel Sokal 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 156 |
April 25, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 310 | 27 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 63 | 28 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 27 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 27 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 28 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 29 |
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Workout Graph
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