Darren Bowling 5000m row
5,000
Meters
19:32.8
Time
1:57.2
Pace
338
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 121 |
March 05, 2025 19:53:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1037 | 338 | 29 | 148 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 141 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 29 | 150 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 29 | 155 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 30 | 148 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 31 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5000m time trial - C2 Row WOD
app.erg.zone/w/3oIRmwhnSwyh2-XxR51H0g