Yash Gosalia 1x20:00/5:00r row
4,530
Meters
20:00.0
Time
2:12.4
Pace
0
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
November 24, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 24 | |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 24 | |
| r15 |
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Workout Graph
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